Pilates I mit Elena Rebeccato
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Expect a dynamic Pilates class focused on building deep strength, stability, and control from within.
Through a combination of classical Pilates principles, grounding mobility, continuous movement, resistance work, and full-body conditioning, we work to strengthen the core, improve alignment, and develop greater stability and body awareness.
The practice moves between controlled, precise exercises and more dynamic sequences, challenging both the deeper and larger muscle groups. Small props and resistance are used to deepen the work, improve coordination, and build strength while maintaining mobility and ease of movement.
Each session offers a balanced combination of strength, mobility, control, and flow, with options to adapt the intensity to your own body and experience.
Expect a challenging yet grounding practice that leaves you feeling stronger, more stable, energized, and deeply connected to your body.
Elena Rebeccato, born 2000 in Arquà Petrarca/Italy, is an Italian dancer, choreographer, and interdisciplinary artist based in Berlin. Elena graduated from SEAD – Salzburg Experimental Academy of Dance in 2024. She currently works with Sasha Waltz & Guests, performing in »Zweiland«, »In C«, »Kreatur«, »Dido & Aeneas«, and »Sacre«. She has also collaborated with internationally renowned artists and choreographers including Romeo Castellucci, Cindy Van Acker, Oliver Dubois, Wim Vandekeybus, Israel Aloni, and Vladimir Rodriguez. As a choreographer, she develops authorial and interdisciplinary projects in collaboration with different artists such as László Sandig, Jules Oriol, Nico Reese, Elke Kalupar, Juliana Vargas Rodriguez, and Fanny De Ponti. Alongside her artistic practice, she teaches partnering, contemporary floorwork, and improvisation in Berlin and Italy, with a strong interest in voice, rhythm, and performative states moving between control and loss. She is also a certified BASI Pilates instructor.